Hello friends of WEmpowered and happy end of term!
This month the WE community enjoyed the Wednesday morning Mommy Fitness sessions, observed much exciting growth in the allotment (including tomatoes and courgettes) and participated in an informative Nutrition Workshop led by Dr Aisling Daly.
Temporarily over the school summer holidays, the regular activities will be reduced, while plans for September are loading… We will keep everyone updated with the newsletter, WhatsApp and Facebook groups.
Identify The Plant @Wild Flowers Allotment
Marta organised a fun and educational Identify The Plant session to which older children and all the family were welcomed: “We had such a great time! All these sweet children did amazing!“
Nutrition Workshop @Hillsong Hub Cafe
Dr Aisling Daly delivered a friendly and informative workshop (including healthy snacks!) reminding us of some of the small steps we can take in improving our health and overall wellbeing, such as introducing more fibre and healthy fats.
Photo below for inspiration… Marta’s healthy snack! “I started putting some work in… so today this is my snack! I forgot how good peanut butter and apple tastes! Keep your eyes on our page and blog for the next workshop in September focussing on food labels and other important information needed in our daily life!“
And some more July photos! Thank you for reading 🙂
WEMPOWERED CIC 
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